I’m so excited to announce that my new book is published and ready for purchase! My goal has always been to help people create their best selves—inside and out. Live Your Best Life is a comprehensive guidebook for creating and maintaining good health at any age. Not only does Live Your Best Life detail the 5 KEY components for lifelong health, it provides critical information for avoiding illness and disease. It also contains hundreds of practical suggestions and ideas, education on how certain body systems work, and a healthy eating guide with food lists and recipes! Within this book are key secrets that have continued to share with my clients over the years in my one-on-one sessions. Now you have all this information right at your fingertips!